9 Quick & Easy 5-Minute Team Building Activities

Team of employees holding a clock

Team building activities, even if it’s just 5-minute team building activities, are really important in the workplace. Why? Because when a team works well together, they get things done faster and better. Think of it like being part of a sports team. If everyone knows their role and trusts each other, the team wins more games.

When team members understand and trust each other, they help each other out. This means less time is wasted on misunderstandings. Also, people are happier at work. And when people are happy, they don’t think about leaving their jobs. This is great for companies because finding and training new people can take a lot of time and money.

But here’s the thing: we’re all busy at work. There are emails to answer, meetings to attend, and tasks to complete. So, finding time for long team-building activities is hard. This is why short, 5-minute activities are perfect. They don’t take much time, but they can still help teams bond.

Imagine taking a 5-minute break from work to play a quick game or chat with your colleagues. It can be refreshing! It’s like taking a quick stretch or grabbing a snack. These small moments can make a big difference in how a team works together. So, let’s dive into some fun, fast activities that can help teams get closer, even on a busy day.

  1. Benefits of Quick Team Building Activities
  2. Preparation for Team Building Activities
  3. 9 of Our Best 5-Minute Team Building Activities
  4. Even Quicker Team-Building Activities
  5. Conclusion

Benefits of Quick Team Building Activities

Here’s why 5-minute team-building activities are worth getting the team together:

1. A Smart Use of Time

We all know that time is precious. With so much to do in a day, it can be hard to find extra minutes for anything extra. Quick team-building games understand this. They’re designed to be short yet impactful. Instead of spending hours in a workshop, you can get a great experience in just a few minutes.

2. Makes Everyone Feel Good Quickly

Have you ever felt a bit down and then something made you smile or laugh, and suddenly, your day got better? That’s what these activities can do for a team. In just a short time, they can lift everyone’s spirits. When people feel good, employee engagement goes up, and they enjoy what they’re doing.

3. Everyone Can Join In Often

Long activities can be hard to plan and might not happen very often. But with 5-minute games or challenges, teams can do them more frequently. Maybe it’s a quick team-building activity every Monday morning or a fun challenge during a break. Because they’re short, people can enjoy them often, making them an easy way to keep team spirit high.

4. Fits Right Into the Workday

The best part? These activities aren’t a big disruption. They can be done during short breaks or even at the start of a meeting. There’s no need to book a special room or plan a whole day around them. It’s like adding a pinch of fun to the usual work routine, making everyday tasks more enjoyable for the entire team.

Team members holding puzzle pieces to each other

Preparation for Team Building Activities

We have a couple decades of experience with team building activities, so believe us when we say that preparation will make or break your activity. Yes, even a 5-minute team building activity needs to be setup properly!

1. Make Sure the Space is Ready

Before starting any activity, it’s a good idea to check the space. Is there enough room for everyone? Are there any obstacles in the way? A clear and open space means no one gets hurt, and everyone can join in without any trouble. It doesn’t need to be a big room, just enough for everyone to move around easily.

2. Get What You Need

Some activities might need things like a sheet of paper or index card, pens, sticky notes, or other simple tools. It’s always best to gather these things ahead of time. This way, when it’s time to start, you won’t need to run around looking for stuff. Having everything ready also means that you get the most out of the short time you have.

3. Set the Right Mood

The most important thing? Make sure it’s fun! This isn’t a serious meeting or a test, and there are no wrong answers. It’s a break and a chance for everyone to relax a bit. Encourage everyone to have a good time and work together. Maybe play some light music or tell a funny joke to start. Remember, it’s all about having a good time and helping create a fun team bonding experience.

9 of Our Best 5-Minute Team Building Activities

We’ve incorporated plenty of short team building activities within our larger events, such as in the place of warm ups or ice breakers. While a handful of these games can be used as ice breakers, they can just as easily be the entire activity if that’s all you have time for. The best part, too, is that they can even be used for large groups. You just need someone with good communication skills to get the whole group on board.

1. The Tennis Ball Game

A competitive, simple game where participants are divided into small groups, aiming to pass a tennis ball to each member in the group as efficiently as possible.


To foster teamwork, improve communication, and demonstrate the evolution of processes in a challenging environment.


  1. Group Formation: Divide participants into small groups, ideally of six to eight members. Have each group form a circle.
  2. Game Explanation: Provide one tennis ball to a person in each group and explain the game’s main goal: each group is competing against others to complete the most circuits within a set time.
  3. Defining a Circuit: A circuit is considered complete when every group member has touched the tennis ball once.
  4. Game Rules:
    1. Only one person can touch the tennis ball at a time. This means the ball has to be tossed, not handed.
    2. If the ball touches the floor, the group must pause for one minute before continuing.
  5. Initial Rounds: Allow the groups to complete a few circuits to familiarize themselves with the process. They’ll naturally find patterns or methods to increase their efficiency. After a few rounds, discuss these patterns and relate them to efficiency improvements in a business setting.
  6. Increasing Difficulty: As the game progresses, introduce new rules or challenges to make the process more complex, simulating changing business environments or constraints.

2. “Memory Stacks” Team Building Exercise

Memory Stacks is an engaging activity that merges visualization with memory, providing participants with an interactive way to recall and connect ideas or concepts. Meeting the criteria for impactful 5-minute team building activities, this exercise is brief, interactive, memorable, creative, and fun!


To reinforce the memory of key concepts or principles through the creation of interconnected visual representations.


  1. Identify Key Concepts: Begin by deciding on a list of items or principles you want participants to remember. Aim for a list size of around 7-14 items to make it manageable yet challenging.
  2. Visualize the Concepts: The human brain is wired to remember visuals effectively. For each item on your list, create a representative image. It doesn’t have to depict the entire item; a symbolic representation will do. For instance, for the principle “Be proactive instead of reactive”, envision a proactive athlete energetically doing jumping jacks.
  3. Link Images with Actions: To connect two concepts, think of images for both and imagine them interacting. Using the aforementioned example, if the next principle is “Be slow to anger, especially over petty issues,” visualize a slowly building volcano. Then, picture the proactive athlete doing jumping jacks on the volcano’s rim.
  4. Chain the Visual Concepts: Continue to associate each new concept with a unique image and find imaginative ways to link it with the previous image. This creates a “stack” of interconnected visuals. If finding the right image becomes challenging, browsing through online image search results for inspiration can be helpful.
  5. Engage the Group: Share the interconnected visuals with participants, letting them visualize and remember the stack. Challenge them to recall the list by identifying the images and the principles they represent.

3. “Bippity Bippity Bop” Team Building Exercise

A fast-paced, reactive game similar to “Simon Says” where the aim is to catch participants off-guard with quick verbal cues. This game not only induces laughter but also sharpens attentive listening and quick thinking.


To enhance focus, agility in response, and to highlight the importance of active listening in a fun and engaging manner.


  1. Formation: Organize participants into a large circle with one person, the ‘Speaker’, standing in the center.
  2. Basic Commands:The Speaker moves quickly from one participant to another, saying either “Bippity Bippity Bop” or just “Bop”.
    1. If the Speaker says “Bippity Bippity Bop”, the addressed person must quickly say “Bop” before the Speaker finishes.
    2. If the Speaker says “Bop”, the addressed person should remain silent.
  1. Elimination: Those who slip up, either by responding incorrectly or not responding fast enough, can either be eliminated or just playfully noted for their slip-up, depending on how competitive you want the game to be.
  2. Adding Complexity: As participants get more accustomed to the rules, introduce new verbal cues or actions to keep them on their toes and make the game more challenging.

4. The “Paper Plate” Team Building Exercise

A collaborative activity where participants must touch numbered paper plates in sequence. It serves as both an icebreaker and a lesson in problem-solving as a group.


To enhance teamwork, problem-solving skills, and the ability to think creatively under time constraints.


  1. Setup: Arrange 64 numbered paper plates on the floor in a pattern. (While 64 plates are recommended, you can adjust the number as per the group’s size and challenge level.)
  2. Goal: The primary aim is to touch all the plates in numerical order as quickly as possible.
  3. Game Rules:
    1. Participants should touch the plates in the correct numerical sequence.
    2. If a plate is touched out of order, the group must restart from plate number one.
    3. Only one plate can be touched at once.
    4. Team members are encouraged to coach and guide the person attempting the sequence.
    5. The entire exercise will be timed.
  1. Facilitator’s Role: The facilitator should not provide direct solutions. Instead, pose questions to stimulate creative thinking. Ask things like, “Can you find a way to be faster?” or “How can you make this more efficient?” Set progressively challenging time limits for the team to meet, each one shorter than the last. The ultimate challenge is to get the group to complete the task in under 60 seconds.

Creative teams may realize that they can rearrange the plates into an easier order. As the facilitate, you have to tell them to restart the exercise every time the touch a plate out of order. However, the teams that are really thinking outside the box won’t be distracted by this and will continue to put the plates in an easier order.

A cheap, paper plate that can be turned into a prop for team building games

5. Shrinking Disk

An engaging activity where participants move between placeholders, gradually forming smaller groups as the number of available placeholders reduces. It’s a fun and interactive way to divide a large group into smaller teams. Among the other 5-minute team building activities, this one has an ability to bring out people’s “out of the box” thinking skills.


To foster quick thinking, adaptability, and collaboration among participants as they organize themselves into smaller teams based on the reducing number of placeholders.


  1. Setup: Distribute a paper plate or another type of placeholder to each participant. Instruct everyone to drop the placeholder onto the floor and place the toe of their shoe on its edge.
  2. Initial Movement: Give a command for participants to move to a different disk or placeholder. After they’ve moved, take away a few placeholders.
  3. Repeat and Reduce: Instruct everyone to move to a different disk once more. Some might be puzzled due to the reduced number of placeholders. Urge them with phrases like “Find a new disk… Hurry!” and they’ll soon realize they can now share a disk with another participant.
  4. Forming Groups: Continue removing disks until you achieve the desired group sizes. As placeholders decrease, participants will naturally adjust and equalize their groups. For example, with 21 participants and aiming for three groups of seven, keep reducing disks until only three remain.

6. One-Word Story

A collaborative storytelling game where participants contribute one word at a time to weave a tale. This activity encourages attentive listening, quick thinking, collective creativity, and teamwork toward a common goal.


To build a cohesive story using the collective input of all participants, promoting teamwork and the importance of every individual’s contribution.


  1. Setting the Stage: Begin by providing a title and an incomplete opening line to set the direction for the story. Example: “The Mysterious Stranger… No one really knew where the stranger came from. He just showed up one day at the…”
  2. Building the Story: Point to the first participant to add a single word, and then move on to the next participant. For instance, if the first person says “market”, the next might add “selling”, and so on.
  3. Keeping the Flow: Each participant contributes one word to continue and evolve the story. As the tale unfolds, participants must listen closely and think quickly to ensure the story’s continuity and coherence.
  4. Restarting the Momentum: If a participant struggles or the story begins to lose direction or energy, interject with a new, dangling sentence to rejuvenate the narrative and give it a fresh twist.

7. “Have You Ever…” Team Building Exercise

A dynamic activity that encourages participants to share experiences and interact based on a series of “Have you ever…” questions. This game can lead to laughter, surprise, and new insights about colleagues.


To promote active participation, sharing of personal experiences, and fostering a more relaxed, open environment among team members.


  1. Setup: Create a large rectangle using paper plates or other place markers, ensuring there’s one placeholder for each participant. Everyone should stand by a placeholder to begin with.
  2. Starting the Game: The facilitator asks a question that starts with “Have you ever…?” For instance, “Have you ever traveled outside the country?”
  3. Moving Around: Participants who answer ‘yes’ to the question must move around the rectangle once, searching for an open placeholder to stand by.
  4. Elimination: After the first question, remove one placeholder. Now, there’ll be one more participant than placeholders. The person left without a placeholder after each round gets to ask the next “Have you ever…?” question.
  5. Continuation: Continue for several rounds. As the game progresses and placeholders decrease, the group’s dynamic becomes more fun and interesting, leading to unique interactions.

8. “Yes… And” Team Building Exercise

A cooperative storytelling activity where participants build upon each other’s narrative, emphasizing agreement and positive contributions. It’s a twist on improvisational theater games and is great for fostering creativity, active listening, and collaboration.


To enhance collaborative storytelling, promote positive reinforcement in conversation, and highlight the importance of building upon ideas rather than negating them.


  1. Formation: Divide participants into two lines facing each other. The leaders of both lines start the activity.
  2. Starting the Story: One of the line leaders begins the story with any opening line they choose.
  3. Building the Story: The other line leader then continues the story, but must start their addition with the phrase “Yes, and…” For example, if the first person says, “It was a stormy night,” the second might add, “Yes, and the entire town gathered in the old mansion for shelter.”
  4. The Challenge: Participants continue the story in turns, always starting with “Yes, and…”. The natural tendency will be to divert the story by using terms like “but” or “however”. If someone does so, or disrupts the flow in any other way, they move to the back of their line.
  5. Winning Criteria: The game’s objective is to see which team can continue the longest without having all of their members make a mistake.

9. “Seven Card Stud” Team Building Exercise

By using playing cards, participants must group themselves to create winning hands from the game Seven Card Stud. Great for dividing groups into smaller teams. If you’re creative enough, playing cards can be used for countless 5-minute team building activities.


To foster quick decision-making, collaboration, and strategic thinking as participants form their best possible card hands.


  1. Setup: Distribute a single playing card to each person. If you limit the distribution to cards ranging from eight through ace, you’ll end up with Royal Flushes.
  2. Goal: Participants should communicate and collaborate to group themselves into a winning hand of Seven Card Stud.
  3. Team Size: The target is to form groups with seven members each, representing a hand in the card game.
  4. Facilitator’s Tip: This activity can serve as a prelude to other team activities, ensuring that participants are already divided into teams of seven, an optimal size for many team-building exercises.

Playing cards can be used for team building exercises, as well

Even Quicker Team-Building Activities

While these aren’t truly 5-minute team building activities, the following are an effective way to boost team morale without spending more than a couple minutes planning. You’d be hard-pressed to find an employee that doesn’t appreciate one of these things:

Buy them food (Who doesn’t love free food?)

Incorporating food into team building can be both effective and appreciated by employees. Rather than the expected breakfast for meetings, surprise gestures like ordering pizza for an employee’s birthday can boost morale. Similarly, a manager buying chocolates for the whole team during a school fundraiser, or hosting a monthly birthday cake celebration can make employees feel valued. Occasional treats like a box of breakfast burritos or tacos can be an inexpensive yet cherished gesture, further solidifying the idea that food truly brings people together.

​Give praise where it’s due (but don’t overdo it)

Positive feedback can significantly boost team morale. In some companies, every five-star rating from customer surveys is shared company-wide, celebrating the success of the individual or team involved. While this can lead to many emails, the consistent recognition fosters a sense of accomplishment and unity. Simple gestures, like a post-it note of appreciation, can make employees feel valued and noticed. While corrective feedback is essential, managers should not underestimate the power of positive reinforcement. Complimenting staff, especially in a light-hearted manner, can have a lasting impact on morale and teamwork.

Impromptu outings

In high school, I had an impromptu movie outing with my fast-food colleagues. To our surprise, our boss, having overheard our plans, joined us and even bought tickets for everyone. This gesture, cementing my admiration for him, remains unforgettable two decades later. Similarly, bonding over casual events can foster camaraderie in a professional setting. For instance, a spontaneous pizza lunch followed by a competitive go-cart session reinvigorated my team during a business trip to San Antonio. On a different note, companies have sustained team connections during the pandemic through initiatives like book clubs. These virtual meetups offer a refreshing break from work, encouraging employees to share diverse ideas and experiences.


Team building doesn’t always mean going on long retreats or spending hours in workshops. Even a few minutes can make a big difference. Just think about it: sometimes, it’s the small moments that stick with us the most, like a quick chat by the coffee machine or a funny meme a colleague shared. These 5 minute team-building activities are like those small moments. They’re quick, but they bring everyone closer.

Making these activities a regular thing can be a game-changer. Just a few minutes every week can help everyone get to know each other better, understand each other’s strengths, and create a friendlier workplace. It’s a small change, but it can make work more enjoyable and teams more effective.

So, here’s a challenge for all the readers: Why not try one of these quick activities next week? Maybe start a Monday morning with a fun game or take a 5-minute break in the afternoon to bond with the team. See the difference it makes. After all, great teams aren’t just built in big moments or events, but also in the little, everyday moments shared together.